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Among all the healthy greens in your diet, kale is the king. Found in the cruciferous family of vegetables, kale pairs a low-calorie content with abundant nutrients. This makes kale…Read More
Eye exams are about more than ensuring you can read a menu without holding it arm’s length. They are also about watching out for serious health problems. At a typical…Read More
We know heart disease is the leading cause of death in America, but what can you do (or stop doing) to aide in prevention? There are many changes and extra…Read More